Fears/ Phobias, Confidence, Stress, Relaxation, Personal Development, Bereavement, Anxiety .Panic Attacks plus more …

A very warm welcome to hypnotherapy4u.org. Hypnotherapy4u offers Nottinghamshire's No 1 hypnotherapy treatments. Hypnotherapy4u has many years experience in helping people with many different ailments. Our success in helping people is quite astounding, and of coarse the health benefits of hypnotherapy are far reaching and long lasting.

We are hypnotherapy specialists in many areas, but we are particularly strong in helping mothers attain easier childbirths and helping long term smokers to achieve their goal of quitting for good.

Hypnotherapy is a safer, cleaner, none invasive, cheaper way of helping people treat their issues. And we just happen to be the best at it.

Be prepared to let us change your life for the better.

What Is Hypnosis ?

Hypnosis is the fastest, easiest and most natural way of achieving the changes you want. Unlike many other methods that people use for change, hypnosis allows you to change the feeling or emotional part of your mind.
Hypnosis is defined as a deliberately induced state of mind in which the client becomes extremely aware, beyond the awareness of normal wakefulness. In this state the client focus of awareness is entirely upon the suggestions of the hypnotist. These suggestions if accepted uncritically go directly into the clients subconscious mind and new thought patterns result.

Why Is Hypnosis So Effective ?

Hypnosis is effective because is changes the thought patterns within the subconscious mind. Your subconscious mind is the feeling, emotional part of you. For example, a smoker will have a thought pattern that they need cigarettes at certain times and in certain situations. If that thought pattern is changed then that person will not feel like smoking any more. That is why hypnosis is so effective, it changes the feeling mind. The ex-smoker is not feeling deprived. They will simply be happy to be a non smoker. The withdrawal symptoms will be very minor or non-existent.
The same is true for people who overeat. Once the thought patterns are changed then they no longer feel like overeating and will automatically loose weight.

Why Is Change Difficult Using Will Power Or Logic ?

We know logically we should not smoke, we know logically we should not overeat. However knowing something logically does not change how we feel about something emotionally. If we don’t change the emotional / feeling thought patterns, knowing something logically is of very little benefit.
Most people, when they try to make a change use willpower. The try to suppress or push down the emotional / feeling thought pattern that they are trying to change. While they are pushing, they will change. However as soon as they stop pushing the emotions and feelings are back as strong as ever. This is why 95% of diets and most attempts at quitting smoking fail. Willpower is not designed for long term change. It is the wrong tool for the job.

Initial Consultation ?

I have a free inital consultation with each new client I see. We discuss what changes the client wants and why they want them. During that consultation I give a full explanation of hypnosis. What it is, how it works and why it works. If we decide to work together we then start the first session.